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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Yuk Ming Alexander LAU & Wong Yin Man — Hong Kong 2026

Yuk Ming Alexander LAU Wong Yin Man
Mixed 55-59 n = 342
Finish · net time
2:17:41
+46:54 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
336/342
55-59
5/5
Field beaten
2%

The race, in three figures

Field beaten
8%
Runs
1%
Stations
Biggest gain
1000m Row
+1:10
v median
331/342
Rank
Biggest loss
Wall Balls
+7:07
v median
334/342
Rank

The race, in words

2:17:41 at Hong Kong 2026 put Yuk Ming Alexander LAU & Wong Yin Man 336th of 342 mixed teams in the Doubles Open division.

On the wall balls the field had the edge, by 7:07. Stronger after halfway: 4:09 better against the middle of the field than before it. The roxzone cost time: 18:13, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:34
    Running 1 7:05
    v median +2:48
    1000m SkiErg 6:29
    v median +1:51
  2. Block 02 13:44
    Running 2 7:33
    v median +2:32
    50m Sled Push 6:11
    v median +3:47
  3. Block 03 16:36
    Running 3 6:55
    v median +1:36
    50m Sled Pull 9:41
    v median +5:08
  4. Block 04 14:49
    Running 4 7:03
    v median +1:43
    80m Burpee Broad Jump 7:46
    v median +3:52
  5. Block 05 13:10
    Running 5 6:54
    v median +1:30
    1000m Row 6:16
    v median +1:10
  6. Block 06 9:58
    Running 6 6:46
    v median +1:24
    200m Farmers Carry 3:12
    v median +1:12
  7. Block 07 15:39
    Running 7 6:53
    v median +1:30
    100m Sandbag Lunges 8:46
    v median +4:10
  8. Block 08 22:08
    Running 8 9:40
    v median +2:10
    Wall Balls 12:28
    v median +7:07

Roxzone, per block

Approach · Exit 18:13

B1 · 1000m SkiErg
2:47
0:09 2:38
B2 · 50m Sled Push
2:25
0:05 2:20
B3 · 50m Sled Pull
2:10
0:17 1:53
B4 · 80m Burpee Broad Jump
2:16
0:50 1:26
B5 · 1000m Row
2:40
1:17 1:23
B6 · 200m Farmers Carry
3:00
1:58 1:02
B7 · 100m Sandbag Lunges
2:55
2:35 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:53 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 30
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342