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Elly Morgan & Yu Quan Ko — Hong Kong 2026

Mixed 40-44 n = 1174
Finish · net time
1:09:01
−24:04 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
49/1174
40-44
7/161
Field beaten
96%

The race, in three figures

Field beaten
91%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:35
v median
10/1174
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
206/1174
Rank

The race, in words

Elly Morgan & Yu Quan Ko finished in the top 10% of the field at Hong Kong 2026, in 1:09:01 for 49th of 1,174 mixed teams in the Doubles Open division.

The wall balls were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 9:01, was faster than 95% of the field.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:41
    v median −0:46
    v median −0:24
  2. Block 02 6:04
    Running 2 3:59
    v median −1:13
    v median −0:18
  3. Block 03 7:16
    Running 3 4:11
    v median −1:15
    v median −1:32
  4. Block 04 6:48
    Running 4 4:18
    v median −1:10
    v median −1:28
  5. Block 05 8:50
    Running 5 4:16
    v median −1:16
    1000m Row 4:34
    v median −0:30
  6. Block 06 6:02
    Running 6 4:18
    v median −1:15
    v median −0:17
  7. Block 07 7:42
    Running 7 4:34
    v median −1:00
    v median −1:44
  8. Block 08 9:27
    Running 8 6:00
    v median −1:40
    Wall Balls 3:27
    v median −2:35

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:15
0:03 1:12
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
1:04
0:28 0:36
B5 · 1000m Row
1:11
0:37 0:34
B6 · 200m Farmers Carry
1:25
1:00 0:25
B7 · 100m Sandbag Lunges
1:29
1:21 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:59 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174