The race, in three figures
The race, in words
A top 10% finish for Sasha Singer & Emma Elizabeth Lapierre Urness at Hong Kong 2026: 1:09:34, 53rd of 1,174 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 76th of 1,174. Stronger after halfway: 2:36 better against the middle of the field than before it. Time in the roxzone, 8:50, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:41v median −0:46
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Block 02 5:43Running 2 4:10v median −1:02
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Block 03 7:40Running 3 4:22v median −1:04
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Block 04 7:12Running 4 4:13v median −1:15
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Block 05 8:45Running 5 4:11v median −1:21
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Block 06 6:07Running 6 4:14v median −1:19
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Block 07 7:18Running 7 3:50v median −1:44
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Block 08 10:25Running 8 5:07v median −2:33
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.