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JULIE MIDDENDORP & RUBEN DUK — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:14:52
−18:13 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
129/1174
30-34
49/373
Field beaten
89%

The race, in three figures

Field beaten
96%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
115/1174
Rank
Biggest loss
Wall Balls
+3:20
v median
1007/1174
Rank

The race, in words

JULIE MIDDENDORP & RUBEN DUK finished 129th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:14:52, faster than 89% of the field.

The runs carried this race: faster than 96% of the field over the eight kilometres, against 56% on the stations. On the wall balls the field had the edge, by 3:20. Time in the roxzone, 9:12, was faster than 94% of the field.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:20
    v median −1:07
    v median −0:16
  2. Block 02 5:50
    Running 2 3:44
    v median −1:28
    v median −0:17
  3. Block 03 7:50
    Running 3 4:15
    v median −1:11
    v median −1:02
  4. Block 04 7:33
    Running 4 3:59
    v median −1:29
    v median −0:24
  5. Block 05 8:54
    Running 5 4:11
    v median −1:21
    1000m Row 4:43
    v median −0:21
  6. Block 06 5:46
    Running 6 3:52
    v median −1:41
    v median −0:07
  7. Block 07 7:34
    Running 7 3:56
    v median −1:38
    v median −1:14
  8. Block 08 14:38
    Running 8 5:16
    v median −2:24
    Wall Balls 9:22
    v median +3:20

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:19
0:03 1:16
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:08
0:28 0:40
B5 · 1000m Row
1:21
0:37 0:44
B6 · 200m Farmers Carry
1:23
0:58 0:25
B7 · 100m Sandbag Lunges
1:28
1:14 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:08 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174