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Jin Cao & Wai Yiu Au — Hong Kong 2026

Mixed 35-39 n = 1174
Finish · net time
1:17:18
−15:47 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
162/1174
35-39
34/233
Field beaten
86%

The race, in three figures

Field beaten
85%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:11
v median
54/1174
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
756/1174
Rank

The race, in words

1:17:18 at Hong Kong 2026 put Jin Cao & Wai Yiu Au 162nd of 1,174 mixed teams in the Doubles Open division, ahead of 86% of the field.

The wall balls were the standout, 2:11 quicker than the median and 54th of 1,174. Stronger after halfway: 2:56 better against the middle of the field than before it.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:12
    v median −0:15
    v median −0:18
  2. Block 02 6:40
    Running 2 4:24
    v median −0:48
    v median −0:07
  3. Block 03 8:23
    Running 3 4:26
    v median −1:00
    v median −0:40
  4. Block 04 7:57
    Running 4 4:30
    v median −0:58
    v median −0:31
  5. Block 05 9:26
    Running 5 4:34
    v median −0:58
    1000m Row 4:52
    v median −0:12
  6. Block 06 6:51
    Running 6 4:43
    v median −0:50
    v median +0:07
  7. Block 07 9:16
    Running 7 4:26
    v median −1:08
    v median −0:02
  8. Block 08 9:53
    Running 8 6:02
    v median −1:38
    Wall Balls 3:51
    v median −2:11

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:37
0:07 1:30
B2 · 50m Sled Push
1:23
0:04 1:19
B3 · 50m Sled Pull
1:17
0:11 1:06
B4 · 80m Burpee Broad Jump
1:19
0:28 0:51
B5 · 1000m Row
1:35
0:46 0:49
B6 · 200m Farmers Carry
1:35
1:07 0:28
B7 · 100m Sandbag Lunges
1:39
1:29 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:42 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174