The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2026, Leo Lai & Christy Zhang crossed the line in 1:19:35: 211th of 1,174 mixed teams, faster than 82% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 191st of 1,174. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:55v median −0:32
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Block 02 7:09Running 2 4:30v median −0:42
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Block 03 8:48Running 3 4:36v median −0:50
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Block 04 7:36Running 4 4:39v median −0:49
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Block 05 9:44Running 5 4:47v median −0:45
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Block 06 6:29Running 6 4:39v median −0:54
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Block 07 8:44Running 7 4:54v median −0:40
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Block 08 11:27Running 8 5:56v median −1:44
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.