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WAI WAH AMY LAU & Chun Kit Lam — Hong Kong 2026

Mixed 25-29 n = 1174
Finish · net time
1:19:42
−13:23 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
215/1174
25-29
35/224
Field beaten
82%

The race, in three figures

Field beaten
77%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:23
v median
250/1174
Rank
Biggest loss
50m Sled Push
+0:10
v median
704/1174
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, WAI WAH AMY LAU & Chun Kit Lam crossed the line in 1:19:42: 215th of 1,174 mixed teams, faster than 82% of the field.

The wall balls were the standout, 1:23 quicker than the median and 250th of 1,174. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Time in the roxzone, 9:59, was faster than 88% of the field.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:38
    v median −0:49
    v median −0:24
  2. Block 02 6:41
    Running 2 4:08
    v median −1:04
    v median +0:10
  3. Block 03 8:02
    Running 3 4:23
    v median −1:03
    v median −0:58
  4. Block 04 8:06
    Running 4 4:23
    v median −1:05
    v median −0:15
  5. Block 05 9:30
    Running 5 4:36
    v median −0:56
    1000m Row 4:54
    v median −0:10
  6. Block 06 6:17
    Running 6 4:31
    v median −1:02
    v median −0:15
  7. Block 07 9:02
    Running 7 4:27
    v median −1:07
    v median −0:17
  8. Block 08 14:17
    Running 8 9:38
    v median +1:58
    Wall Balls 4:39
    v median −1:23

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:24
0:03 1:21
B3 · 50m Sled Pull
1:18
0:12 1:06
B4 · 80m Burpee Broad Jump
1:15
0:28 0:47
B5 · 1000m Row
1:23
0:40 0:43
B6 · 200m Farmers Carry
1:35
1:01 0:34
B7 · 100m Sandbag Lunges
1:40
1:24 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:18 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174