Skip to content

Kevin Mai & Cas Goh — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:22:39
−10:26 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
290/1174
30-34
105/373
Field beaten
75%

The race, in three figures

Field beaten
57%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:03
v median
83/1174
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
519/1174
Rank

The race, in words

1:22:39 at Hong Kong 2026 put Kevin Mai & Cas Goh 290th of 1,174 mixed teams in the Doubles Open division, ahead of 75% of the field.

A station race more than a running one: 92% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:31
    v median +0:04
    v median −0:21
  2. Block 02 6:53
    Running 2 4:58
    v median −0:14
    v median −0:28
  3. Block 03 7:52
    Running 3 5:08
    v median −0:18
    v median −1:53
  4. Block 04 9:02
    Running 4 5:24
    v median −0:04
    v median −0:20
  5. Block 05 10:04
    Running 5 5:36
    v median +0:04
    1000m Row 4:28
    v median −0:36
  6. Block 06 7:28
    Running 6 5:30
    v median −0:03
    v median −0:03
  7. Block 07 9:18
    Running 7 5:33
    v median −0:01
    v median −1:07
  8. Block 08 11:08
    Running 8 7:09
    v median −0:31
    Wall Balls 3:59
    v median −2:03

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:41
0:08 1:33
B2 · 50m Sled Push
1:36
0:03 1:33
B3 · 50m Sled Pull
1:36
0:12 1:24
B4 · 80m Burpee Broad Jump
1:42
0:31 1:11
B5 · 1000m Row
1:55
0:47 1:08
B6 · 200m Farmers Carry
1:48
1:19 0:29
B7 · 100m Sandbag Lunges
1:52
1:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:21 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 8
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174