The race, in three figures
The race, in words
1:23:42 at Hong Kong 2026 put Carmen Ng & Ka Tat Leung 311th of 1,174 mixed teams in the Doubles Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:34v median +0:07
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Block 02 7:12Running 2 4:57v median −0:15
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Block 03 9:26Running 3 5:09v median −0:17
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Block 04 8:36Running 4 5:06v median −0:22
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Block 05 9:54Running 5 5:18v median −0:14
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Block 06 7:12Running 6 5:15v median −0:18
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Block 07 8:47Running 7 5:17v median −0:17
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Block 08 12:26Running 8 7:18v median −0:22
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.