The race, in three figures
The race, in words
David Benton & Emma Newman finished 316th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:23:49, faster than 73% of the field.
Nowhere gained more than the wall balls: 1:59 on the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:04v median −0:23
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Block 02 6:31Running 2 4:29v median −0:43
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Block 03 9:40Running 3 4:43v median −0:43
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Block 04 9:15Running 4 4:55v median −0:33
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Block 05 9:49Running 5 4:59v median −0:33
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Block 06 7:03Running 6 5:09v median −0:24
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Block 07 10:36Running 7 5:08v median −0:26
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Block 08 10:38Running 8 6:35v median −1:05
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.