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Fiona G & Kuan Thai Lai — Hong Kong 2026

Mixed 40-44 n = 1174
Finish · net time
1:23:54
−9:11 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
321/1174
40-44
46/161
Field beaten
73%

The race, in three figures

Field beaten
78%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:51
v median
399/1174
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
755/1174
Rank

The race, in words

Fiona G & Kuan Thai Lai finished 321st of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:23:54, faster than 73% of the field.

The runs carried this race: faster than 78% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the wall balls: 0:51 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:42
    v median −0:45
    v median −0:10
  2. Block 02 6:54
    Running 2 4:28
    v median −0:44
    v median +0:03
  3. Block 03 9:56
    Running 3 4:56
    v median −0:30
    v median +0:23
  4. Block 04 9:08
    Running 4 4:52
    v median −0:36
    v median +0:18
  5. Block 05 10:09
    Running 5 4:55
    v median −0:37
    1000m Row 5:14
    v median +0:10
  6. Block 06 7:04
    Running 6 5:00
    v median −0:33
    v median +0:03
  7. Block 07 10:12
    Running 7 4:50
    v median −0:44
    v median +0:30
  8. Block 08 11:51
    Running 8 6:40
    v median −1:00
    Wall Balls 5:11
    v median −0:51

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:24
0:06 1:18
B2 · 50m Sled Push
1:31
0:03 1:28
B3 · 50m Sled Pull
1:21
0:12 1:09
B4 · 80m Burpee Broad Jump
1:23
0:29 0:54
B5 · 1000m Row
1:25
0:42 0:43
B6 · 200m Farmers Carry
1:52
1:09 0:43
B7 · 100m Sandbag Lunges
1:38
1:27 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 9
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174