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James Wong & Kayla Lau — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:24:31
−8:34 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
340/1174
30-34
126/373
Field beaten
71%

The race, in three figures

Field beaten
54%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
36/1174
Rank
Biggest loss
1000m Row
+0:13
v median
778/1174
Rank

The race, in words

James Wong & Kayla Lau finished 340th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:24:31, faster than 71% of the field.

A station race more than a running one: 88% of the field beaten on the stations, against 54% on the runs. The sandbag lunges were the standout, 1:41 quicker than the median and 36th of 1,174. Stronger after halfway: 1:25 better against the middle of the field than before it.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:27
    v median +0:00
    v median −0:14
  2. Block 02 7:20
    Running 2 5:15
    v median +0:03
    v median −0:18
  3. Block 03 8:47
    Running 3 5:18
    v median −0:08
    v median −1:08
  4. Block 04 8:26
    Running 4 5:13
    v median −0:15
    v median −0:45
  5. Block 05 10:50
    Running 5 5:33
    v median +0:01
    1000m Row 5:17
    v median +0:13
  6. Block 06 7:05
    Running 6 5:37
    v median +0:04
    v median −0:33
  7. Block 07 9:02
    Running 7 5:51
    v median +0:17
    v median −1:41
  8. Block 08 11:53
    Running 8 7:10
    v median −0:30
    Wall Balls 4:43
    v median −1:19

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:48
0:05 1:43
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:28
0:14 1:14
B4 · 80m Burpee Broad Jump
1:41
0:35 1:06
B5 · 1000m Row
1:35
0:47 0:48
B6 · 200m Farmers Carry
1:53
1:22 0:31
B7 · 100m Sandbag Lunges
2:19
1:57 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:29 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 10
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174