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Qing Zhao Ruan & Ho Yan Karen Lui — Hong Kong 2026

Mixed 35-39 n = 1174
Finish · net time
1:24:32
−8:33 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
342/1174
35-39
70/233
Field beaten
71%

The race, in three figures

Field beaten
76%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:39
v median
445/1174
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
706/1174
Rank

The race, in words

Qing Zhao Ruan & Ho Yan Karen Lui finished 342nd of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:24:32, faster than 71% of the field.

The wall balls were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:58
    v median −0:29
    v median −0:18
  2. Block 02 6:46
    Running 2 4:29
    v median −0:43
    v median −0:06
  3. Block 03 9:29
    Running 3 4:50
    v median −0:36
    v median +0:02
  4. Block 04 9:10
    Running 4 4:56
    v median −0:32
    v median +0:16
  5. Block 05 10:04
    Running 5 5:09
    v median −0:23
    1000m Row 4:55
    v median −0:09
  6. Block 06 7:00
    Running 6 4:56
    v median −0:37
    v median +0:03
  7. Block 07 10:04
    Running 7 5:04
    v median −0:30
    v median +0:08
  8. Block 08 12:12
    Running 8 6:49
    v median −0:51
    Wall Balls 5:23
    v median −0:39

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:35
0:05 1:30
B2 · 50m Sled Push
1:38
0:04 1:34
B3 · 50m Sled Pull
1:31
0:13 1:18
B4 · 80m Burpee Broad Jump
1:28
0:29 0:59
B5 · 1000m Row
1:27
0:45 0:42
B6 · 200m Farmers Carry
2:01
1:12 0:49
B7 · 100m Sandbag Lunges
1:54
1:42 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 10
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174