The race, in three figures
The race, in words
San Lun Ng & Sin Ting Chan finished 344th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:24:33, faster than 71% of the field.
The sandbag lunges cost the most time: 0:32 slower than the median. Stronger after halfway: 3:03 better against the middle of the field than before it.
Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:37v median +0:10
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Block 02 7:08Running 2 4:55v median −0:17
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Block 03 9:57Running 3 5:05v median −0:21
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Block 04 8:30Running 4 5:00v median −0:28
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Block 05 9:44Running 5 5:02v median −0:30
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Block 06 6:41Running 6 5:01v median −0:32
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Block 07 10:28Running 7 5:04v median −0:30
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Block 08 12:10Running 8 6:18v median −1:22
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.