Skip to content

Ho Sing So & Hiu Lam Helen Bau — Hong Kong 2026

Mixed 25-29 n = 1174
Finish · net time
1:24:58
−8:07 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
353/1174
25-29
56/224
Field beaten
70%

The race, in three figures

Field beaten
68%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:03
v median
332/1174
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
699/1174
Rank

The race, in words

Ho Sing So & Hiu Lam Helen Bau finished 353rd of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:24:58, faster than 70% of the field.

The wall balls were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:18
    v median −0:09
    v median +0:01
  2. Block 02 6:48
    Running 2 4:54
    v median −0:18
    v median −0:29
  3. Block 03 9:02
    Running 3 5:09
    v median −0:17
    v median −0:44
  4. Block 04 8:52
    Running 4 5:07
    v median −0:21
    v median −0:13
  5. Block 05 10:18
    Running 5 5:07
    v median −0:25
    1000m Row 5:11
    v median +0:07
  6. Block 06 7:11
    Running 6 5:01
    v median −0:32
    v median +0:09
  7. Block 07 10:19
    Running 7 5:10
    v median −0:24
    v median +0:17
  8. Block 08 11:58
    Running 8 6:59
    v median −0:41
    Wall Balls 4:59
    v median −1:03

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:41
0:03 1:38
B3 · 50m Sled Pull
1:32
0:14 1:18
B4 · 80m Burpee Broad Jump
1:35
0:33 1:02
B5 · 1000m Row
1:37
0:41 0:56
B6 · 200m Farmers Carry
1:45
1:05 0:40
B7 · 100m Sandbag Lunges
1:51
1:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:02 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 10
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174