The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2026, Dong Yang & Wenting Xian crossed the line in 1:25:29: 374th of 1,174 mixed teams, faster than 68% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 202nd of 1,174. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:54v median −0:33
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Block 02 6:50Running 2 4:42v median −0:30
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Block 03 9:56Running 3 5:15v median −0:11
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Block 04 9:18Running 4 5:31v median +0:03
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Block 05 10:00Running 5 5:07v median −0:25
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Block 06 7:29Running 6 5:07v median −0:26
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Block 07 9:11Running 7 5:19v median −0:15
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Block 08 12:50Running 8 7:05v median −0:35
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.