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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Samantha Ho & Timothy Proudlock — Hong Kong 2026

Samantha Ho Timothy Proudlock
Mixed 35-39 n = 1174
Finish · net time
1:25:56
−7:09 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
385/1174
35-39
80/233
Field beaten
67%

The race, in three figures

Field beaten
71%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:28
v median
225/1174
Rank
Biggest loss
1000m Row
+0:20
v median
870/1174
Rank

The race, in words

1:25:56 at Hong Kong 2026 put Samantha Ho & Timothy Proudlock 385th of 1,174 mixed teams in the Doubles Open division, ahead of 67% of the field.

Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:06
    v median −0:21
    1000m SkiErg 4:29
    v median −0:11
  2. Block 02 7:31
    Running 2 4:49
    v median −0:23
    50m Sled Push 2:42
    v median +0:19
  3. Block 03 10:28
    Running 3 5:46
    v median +0:20
    50m Sled Pull 4:42
    v median +0:05
  4. Block 04 8:34
    Running 4 4:58
    v median −0:30
    80m Burpee Broad Jump 3:36
    v median −0:22
  5. Block 05 10:27
    Running 5 5:03
    v median −0:29
    1000m Row 5:24
    v median +0:20
  6. Block 06 6:47
    Running 6 4:51
    v median −0:42
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 9:01
    Running 7 4:43
    v median −0:51
    100m Sandbag Lunges 4:18
    v median −0:34
  8. Block 08 11:21
    Running 8 6:47
    v median −0:53
    Wall Balls 4:34
    v median −1:28

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
1:35
0:06 1:29
B2 · 50m Sled Push
1:27
0:04 1:23
B3 · 50m Sled Pull
1:33
0:13 1:20
B4 · 80m Burpee Broad Jump
1:55
0:40 1:15
B5 · 1000m Row
1:42
0:48 0:54
B6 · 200m Farmers Carry
2:29
1:42 0:47
B7 · 100m Sandbag Lunges
2:39
1:45 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 11
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174