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Ching Mo & Lok Lau — Hong Kong 2026

Mixed 25-29 n = 1174
Finish · net time
1:30:32
−2:33 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
520/1174
25-29
92/224
Field beaten
56%

The race, in three figures

Field beaten
44%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
85/1174
Rank
Biggest loss
1000m SkiErg
+1:22
v median
1174/1174
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Ching Mo & Lok Lau crossed the line in 1:30:32: 520th of 1,174 mixed teams, faster than 56% of the field.

The sled pull was where this race was made, 1:19 ahead of the median. On the SkiErg the field had the edge, by 1:22.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:09
    v median +0:42
    v median +1:22
  2. Block 02 7:45
    Running 2 5:41
    v median +0:29
    v median −0:19
  3. Block 03 8:50
    Running 3 5:32
    v median +0:06
    v median −1:19
  4. Block 04 8:25
    Running 4 5:23
    v median −0:05
    v median −0:56
  5. Block 05 10:54
    Running 5 5:42
    v median +0:10
    1000m Row 5:12
    v median +0:08
  6. Block 06 7:03
    Running 6 5:18
    v median −0:15
    v median −0:16
  7. Block 07 10:39
    Running 7 6:20
    v median +0:46
    v median −0:33
  8. Block 08 14:24
    Running 8 7:35
    v median −0:05
    Wall Balls 6:49
    v median +0:47

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:55
0:08 1:47
B2 · 50m Sled Push
1:37
0:03 1:34
B3 · 50m Sled Pull
1:29
0:13 1:16
B4 · 80m Burpee Broad Jump
1:23
0:34 0:49
B5 · 1000m Row
1:38
0:53 0:45
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:49
1:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:28 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 14
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174