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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ching Mo & Lok Lau — Hong Kong

Ching Mo Lok Lau
Mixed 25-29 n = 0
Finish · net time
1:30:32
Field
520/1174
25-29
92
Field beaten
56%

The race, in three figures

Run total
46:37

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:09
    v best lap —
    1000m SkiErg 6:02
    v median —
  2. Block 02 7:45
    Running 2 5:41
    v best lap +0:23
    50m Sled Push 2:04
    v median —
  3. Block 03 8:50
    Running 3 5:32
    v best lap +0:14
    50m Sled Pull 3:18
    v median —
  4. Block 04 8:25
    Running 4 5:23
    v best lap +0:05
    80m Burpee Broad Jump 3:02
    v median —
  5. Block 05 10:54
    Running 5 5:42
    v best lap +0:24
    1000m Row 5:12
    v median —
  6. Block 06 7:03
    Running 6 5:18
    v best lap +0:00
    200m Farmers Carry 1:45
    v median —
  7. Block 07 10:39
    Running 7 6:20
    v best lap +1:02
    100m Sandbag Lunges 4:19
    v median —
  8. Block 08 14:24
    Running 8 7:35
    v best lap +2:17
    Wall Balls 6:49
    v median —

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:55
0:08 1:47
B2 · 50m Sled Push
1:37
0:03 1:34
B3 · 50m Sled Pull
1:29
0:13 1:16
B4 · 80m Burpee Broad Jump
1:23
0:34 0:49
B5 · 1000m Row
1:38
0:53 0:45
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
1:49
1:37 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field