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Man wai Cheong & Ha ut Kuok — Hong Kong 2026

Mixed 40-44 n = 1174
Finish · net time
1:30:47
−2:18 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
527/1174
40-44
75/161
Field beaten
55%

The race, in three figures

Field beaten
69%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
534/1174
Rank
Biggest loss
Wall Balls
+2:57
v median
974/1174
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Man wai Cheong & Ha ut Kuok crossed the line in 1:30:47: 527th of 1,174 mixed teams, faster than 55% of the field.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 29% on the stations. On the wall balls the field had the edge, by 2:57. Paced to finish: the second half went 3:39 better against the middle of the field than the first.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 7:05
    v median +2:38
    v median +0:10
  2. Block 02 7:09
    Running 2 4:25
    v median −0:47
    v median +0:21
  3. Block 03 9:38
    Running 3 4:33
    v median −0:53
    v median +0:28
  4. Block 04 9:46
    Running 4 4:43
    v median −0:45
    v median +1:05
  5. Block 05 9:50
    Running 5 4:48
    v median −0:44
    1000m Row 5:02
    v median −0:02
  6. Block 06 6:39
    Running 6 4:41
    v median −0:52
    v median −0:03
  7. Block 07 9:43
    Running 7 4:51
    v median −0:43
    v median +0:00
  8. Block 08 15:20
    Running 8 6:21
    v median −1:19
    Wall Balls 8:59
    v median +2:57

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:39
0:09 1:30
B2 · 50m Sled Push
1:30
0:04 1:26
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
1:20
0:31 0:49
B5 · 1000m Row
1:41
0:41 1:00
B6 · 200m Farmers Carry
1:42
1:07 0:35
B7 · 100m Sandbag Lunges
1:46
1:31 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:13 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 14
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174