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Lok Yan Chow & Ka Yan Tam — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:30:59
−2:06 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
534/1174
30-34
189/373
Field beaten
55%

The race, in three figures

Field beaten
69%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
563/1174
Rank
Biggest loss
Wall Balls
+3:40
v median
1031/1174
Rank

The race, in words

Lok Yan Chow & Ka Yan Tam finished 534th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:30:59, faster than 55% of the field.

The runs carried this race: faster than 69% of the field over the eight kilometres, against 29% on the stations. On the wall balls the field had the edge, by 3:40. The race faded late: the second half went 3:07 worse against the middle of the field than the first.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:12
    v median −0:15
    v median +0:09
  2. Block 02 7:09
    Running 2 4:44
    v median −0:28
    v median +0:02
  3. Block 03 9:49
    Running 3 4:54
    v median −0:32
    v median +0:18
  4. Block 04 9:04
    Running 4 5:09
    v median −0:19
    v median −0:03
  5. Block 05 10:58
    Running 5 5:19
    v median −0:13
    1000m Row 5:39
    v median +0:35
  6. Block 06 7:12
    Running 6 5:01
    v median −0:32
    v median +0:10
  7. Block 07 9:52
    Running 7 5:04
    v median −0:30
    v median −0:04
  8. Block 08 16:46
    Running 8 7:04
    v median −0:36
    Wall Balls 9:42
    v median +3:40

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:35
0:06 1:29
B2 · 50m Sled Push
1:34
0:04 1:30
B3 · 50m Sled Pull
1:19
0:12 1:07
B4 · 80m Burpee Broad Jump
1:28
0:30 0:58
B5 · 1000m Row
1:30
0:46 0:44
B6 · 200m Farmers Carry
1:51
1:22 0:29
B7 · 100m Sandbag Lunges
1:58
1:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 15
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174