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Emily Ho & Kanny Pang — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:34:18
+1:13 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
628/1174
30-34
211/373
Field beaten
47%

The race, in three figures

Field beaten
47%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
213/1174
Rank
Biggest loss
Wall Balls
+3:11
v median
993/1174
Rank

The race, in words

1:34:18 at Hong Kong 2026 put Emily Ho & Kanny Pang 628th of 1,174 mixed teams in the Doubles Open division.

The sled pull was the standout, 0:52 quicker than the median and 213th of 1,174. If there was time left out there, it was on the wall balls, 3:11 behind the median. A harder second half: 3:42 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:42
    v median +0:15
    v median +0:24
  2. Block 02 7:17
    Running 2 5:07
    v median −0:05
    v median −0:13
  3. Block 03 9:04
    Running 3 5:19
    v median −0:07
    v median −0:52
  4. Block 04 9:33
    Running 4 5:34
    v median +0:06
    v median +0:01
  5. Block 05 10:35
    Running 5 5:41
    v median +0:09
    1000m Row 4:54
    v median −0:10
  6. Block 06 7:46
    Running 6 5:39
    v median +0:06
    v median +0:06
  7. Block 07 10:44
    Running 7 5:57
    v median +0:23
    v median −0:05
  8. Block 08 17:14
    Running 8 8:01
    v median +0:21
    Wall Balls 9:13
    v median +3:11

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:35
0:04 1:31
B3 · 50m Sled Pull
1:31
0:13 1:18
B4 · 80m Burpee Broad Jump
1:46
0:34 1:12
B5 · 1000m Row
1:36
0:47 0:49
B6 · 200m Farmers Carry
2:04
1:17 0:47
B7 · 100m Sandbag Lunges
2:06
1:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:18 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 17
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174