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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Emily Ho & Kanny Pang — Hong Kong

Emily Ho Kanny Pang
Mixed 30-34 n = 0
Finish · net time
1:34:18
Field
628/1174
30-34
211
Field beaten
47%

The race, in three figures

Run total
45:56

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:42
    v best lap —
    1000m SkiErg 5:04
    v median —
  2. Block 02 7:17
    Running 2 5:07
    v best lap +0:00
    50m Sled Push 2:10
    v median —
  3. Block 03 9:04
    Running 3 5:19
    v best lap +0:12
    50m Sled Pull 3:45
    v median —
  4. Block 04 9:33
    Running 4 5:34
    v best lap +0:27
    80m Burpee Broad Jump 3:59
    v median —
  5. Block 05 10:35
    Running 5 5:41
    v best lap +0:34
    1000m Row 4:54
    v median —
  6. Block 06 7:46
    Running 6 5:39
    v best lap +0:32
    200m Farmers Carry 2:07
    v median —
  7. Block 07 10:44
    Running 7 5:57
    v best lap +0:50
    100m Sandbag Lunges 4:47
    v median —
  8. Block 08 17:14
    Running 8 8:01
    v best lap +2:54
    Wall Balls 9:13
    v median —

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:35
0:04 1:31
B3 · 50m Sled Pull
1:31
0:13 1:18
B4 · 80m Burpee Broad Jump
1:46
0:34 1:12
B5 · 1000m Row
1:36
0:47 0:49
B6 · 200m Farmers Carry
2:04
1:17 0:47
B7 · 100m Sandbag Lunges
2:06
1:51 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field