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LAI MAN TANG & CHI KIN WONG — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:34:25
+1:20 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
631/1174
30-34
214/373
Field beaten
46%

The race, in three figures

Field beaten
47%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
472/1174
Rank
Biggest loss
50m Sled Push
+0:50
v median
1001/1174
Rank

The race, in words

LAI MAN TANG & CHI KIN WONG finished 631st of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:34:25.

If there was time left out there, it was on the sled push, 0:50 behind the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:18
    v median −0:09
    v median −0:07
  2. Block 02 8:27
    Running 2 5:14
    v median +0:02
    v median +0:50
  3. Block 03 11:13
    Running 3 6:07
    v median +0:41
    v median +0:29
  4. Block 04 10:03
    Running 4 5:35
    v median +0:07
    v median +0:30
  5. Block 05 10:24
    Running 5 5:26
    v median −0:06
    1000m Row 4:58
    v median −0:06
  6. Block 06 7:51
    Running 6 5:20
    v median −0:13
    v median +0:30
  7. Block 07 9:57
    Running 7 5:22
    v median −0:12
    v median −0:17
  8. Block 08 14:26
    Running 8 8:35
    v median +0:55
    Wall Balls 5:51
    v median −0:11

Roxzone, per block

Approach · Exit 13:23

B1 · 1000m SkiErg
1:48
0:06 1:42
B2 · 50m Sled Push
2:02
0:05 1:57
B3 · 50m Sled Pull
1:32
0:14 1:18
B4 · 80m Burpee Broad Jump
2:05
0:38 1:27
B5 · 1000m Row
1:40
0:48 0:52
B6 · 200m Farmers Carry
2:13
1:27 0:46
B7 · 100m Sandbag Lunges
2:03
1:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:25 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 17
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174