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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Tracy Ng & Leo Lau — Hong Kong 2026

Leo Lau Tracy Ng
Mixed 16-24 n = 1174
Finish · net time
1:35:39
+2:34 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
667/1174
16-24
39/72
Field beaten
43%

The race, in three figures

Field beaten
65%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
+0:03
v median
619/1174
Rank
Biggest loss
50m Sled Pull
+1:42
v median
1070/1174
Rank

The race, in words

Tracy Ng & Leo Lau finished 667th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:35:39.

Legs and stations told different stories: 65% of the field beaten on the runs, 23% on the stations. On the sled pull the field had the edge, by 1:42.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:03
    v median −0:24
    1000m SkiErg 4:51
    v median +0:11
  2. Block 02 8:10
    Running 2 5:21
    v median +0:09
    50m Sled Push 2:49
    v median +0:26
  3. Block 03 11:28
    Running 3 5:09
    v median −0:17
    50m Sled Pull 6:19
    v median +1:42
  4. Block 04 9:55
    Running 4 4:58
    v median −0:30
    80m Burpee Broad Jump 4:57
    v median +0:59
  5. Block 05 10:52
    Running 5 5:00
    v median −0:32
    1000m Row 5:52
    v median +0:48
  6. Block 06 7:45
    Running 6 5:15
    v median −0:18
    200m Farmers Carry 2:30
    v median +0:29
  7. Block 07 10:02
    Running 7 5:07
    v median −0:27
    100m Sandbag Lunges 4:55
    v median +0:03
  8. Block 08 15:04
    Running 8 7:21
    v median −0:19
    Wall Balls 7:43
    v median +1:41

Roxzone, per block

Approach · Exit 13:37

B1 · 1000m SkiErg
1:34
0:08 1:26
B2 · 50m Sled Push
1:23
0:04 1:19
B3 · 50m Sled Pull
1:22
0:14 1:08
B4 · 80m Burpee Broad Jump
2:12
0:38 1:34
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
2:51
2:00 0:51
B7 · 100m Sandbag Lunges
2:44
2:29 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:39 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 18
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174