The race, in three figures
The race, in words
1:35:56 at Hong Kong 2026 put John Lo & Lily Shao 674th of 1,174 mixed teams in the Doubles Open division.
The stations carried this race: faster than 74% of the field across all eight, against 28% on the runs. The burpee broad jumps were the standout, 0:39 quicker than the median and 269th of 1,174. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:59v median +0:32
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Block 02 7:52Running 2 5:45v median +0:33
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Block 03 10:05Running 3 6:05v median +0:39
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Block 04 9:32Running 4 6:13v median +0:45
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Block 05 11:04Running 5 6:25v median +0:53
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Block 06 8:28Running 6 6:19v median +0:46
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Block 07 10:33Running 7 6:19v median +0:45
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Block 08 14:02Running 8 8:27v median +0:47
Roxzone, per block
Approach · Exit 14:57
Against the middle of your field
Mixed · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.