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Po Wa Li & Chun fung Wong — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:36:18
+3:13 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
681/1174
30-34
226/373
Field beaten
42%

The race, in three figures

Field beaten
50%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
442/1174
Rank
Biggest loss
Wall Balls
+1:36
v median
843/1174
Rank

The race, in words

1:36:18 at Hong Kong 2026 put Po Wa Li & Chun fung Wong 681st of 1,174 mixed teams in the Doubles Open division.

The runs carried this race: faster than 50% of the field over the eight kilometres, against 28% on the stations. On the wall balls the field had the edge, by 1:36. The race faded late: the second half went 4:44 worse against the middle of the field than the first.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:04
    v median −0:23
    v median +0:03
  2. Block 02 7:41
    Running 2 4:46
    v median −0:26
    v median +0:32
  3. Block 03 10:10
    Running 3 5:02
    v median −0:24
    v median +0:31
  4. Block 04 9:54
    Running 4 5:09
    v median −0:19
    v median +0:47
  5. Block 05 10:25
    Running 5 5:02
    v median −0:30
    1000m Row 5:23
    v median +0:19
  6. Block 06 6:53
    Running 6 4:59
    v median −0:34
    v median −0:07
  7. Block 07 12:01
    Running 7 5:46
    v median +0:12
    v median +1:23
  8. Block 08 17:59
    Running 8 10:21
    v median +2:41
    Wall Balls 7:38
    v median +1:36

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:43
0:04 1:39
B3 · 50m Sled Pull
1:29
0:12 1:17
B4 · 80m Burpee Broad Jump
1:33
0:34 0:59
B5 · 1000m Row
1:56
1:01 0:55
B6 · 200m Farmers Carry
2:07
1:16 0:51
B7 · 100m Sandbag Lunges
2:14
2:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:18 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 18
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174