Skip to content

wing hung lai & chi hong cheng — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:36:33
+3:28 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
687/1174
30-34
230/373
Field beaten
42%

The race, in three figures

Field beaten
44%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
95/1174
Rank
Biggest loss
50m Sled Push
+1:34
v median
1128/1174
Rank

The race, in words

1:36:33 at Hong Kong 2026 put wing hung lai & chi hong cheng 687th of 1,174 mixed teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 1:19 on the median. The sled push cost the most time: 1:34 slower than the median.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:55
    v median +0:28
    v median +0:19
  2. Block 02 9:05
    Running 2 5:08
    v median −0:04
    v median +1:34
  3. Block 03 9:49
    Running 3 4:58
    v median −0:28
    v median +0:14
  4. Block 04 9:53
    Running 4 5:07
    v median −0:21
    v median +0:48
  5. Block 05 11:30
    Running 5 6:30
    v median +0:58
    1000m Row 5:00
    v median −0:04
  6. Block 06 7:59
    Running 6 5:57
    v median +0:24
    v median +0:01
  7. Block 07 9:36
    Running 7 6:03
    v median +0:29
    v median −1:19
  8. Block 08 14:57
    Running 8 7:57
    v median +0:17
    Wall Balls 7:00
    v median +0:58

Roxzone, per block

Approach · Exit 13:57

B1 · 1000m SkiErg
1:43
0:06 1:37
B2 · 50m Sled Push
1:34
0:03 1:31
B3 · 50m Sled Pull
1:19
0:13 1:06
B4 · 80m Burpee Broad Jump
2:06
0:34 1:32
B5 · 1000m Row
1:57
0:50 1:07
B6 · 200m Farmers Carry
2:00
1:16 0:44
B7 · 100m Sandbag Lunges
3:18
3:06 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:33 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 19
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174