Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ryan Greenwood & Jiayu Cao — Hong Kong

Ryan Greenwood Jiayu Cao
Mixed 30-34 n = 0
Finish · net time
1:37:40
Field
712/1174
30-34
238
Field beaten
39%

The race, in three figures

Run total
48:16

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:32
    v best lap —
    1000m SkiErg 4:07
    v median —
  2. Block 02 7:43
    Running 2 5:06
    v best lap +0:00
    50m Sled Push 2:37
    v median —
  3. Block 03 10:20
    Running 3 5:16
    v best lap +0:10
    50m Sled Pull 5:04
    v median —
  4. Block 04 9:28
    Running 4 5:21
    v best lap +0:15
    80m Burpee Broad Jump 4:07
    v median —
  5. Block 05 12:32
    Running 5 7:32
    v best lap +2:26
    1000m Row 5:00
    v median —
  6. Block 06 7:24
    Running 6 5:49
    v best lap +0:43
    200m Farmers Carry 1:35
    v median —
  7. Block 07 10:28
    Running 7 5:41
    v best lap +0:35
    100m Sandbag Lunges 4:47
    v median —
  8. Block 08 15:37
    Running 8 9:05
    v best lap +3:59
    Wall Balls 6:32
    v median —

Roxzone, per block

Approach · Exit 15:39

B1 · 1000m SkiErg
2:16
0:07 2:09
B2 · 50m Sled Push
2:09
0:05 2:04
B3 · 50m Sled Pull
2:09
0:15 1:54
B4 · 80m Burpee Broad Jump
2:20
0:35 1:45
B5 · 1000m Row
2:05
0:53 1:12
B6 · 200m Farmers Carry
2:15
1:14 1:01
B7 · 100m Sandbag Lunges
2:24
2:06 0:18
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field