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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ryan Greenwood & Jiayu Cao — Hong Kong 2026

Ryan Greenwood Jiayu Cao
Mixed 30-34 n = 1174
Finish · net time
1:37:40
+4:35 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
712/1174
30-34
238/373
Field beaten
39%

The race, in three figures

Field beaten
37%
Runs
52%
Stations
Biggest gain
1000m SkiErg
−0:33
v median
84/1174
Rank
Biggest loss
Wall Balls
+0:30
v median
694/1174
Rank

The race, in words

1:37:40 at Hong Kong 2026 put Ryan Greenwood & Jiayu Cao 712th of 1,174 mixed teams in the Doubles Open division.

The SkiErg was the standout, 0:33 quicker than the median and 84th of 1,174. The wall balls cost the most time: 0:30 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:32
    v median +0:05
    1000m SkiErg 4:07
    v median −0:33
  2. Block 02 7:43
    Running 2 5:06
    v median −0:06
    50m Sled Push 2:37
    v median +0:14
  3. Block 03 10:20
    Running 3 5:16
    v median −0:10
    50m Sled Pull 5:04
    v median +0:27
  4. Block 04 9:28
    Running 4 5:21
    v median −0:07
    80m Burpee Broad Jump 4:07
    v median +0:09
  5. Block 05 12:32
    Running 5 7:32
    v median +2:00
    1000m Row 5:00
    v median −0:04
  6. Block 06 7:24
    Running 6 5:49
    v median +0:16
    200m Farmers Carry 1:35
    v median −0:26
  7. Block 07 10:28
    Running 7 5:41
    v median +0:07
    100m Sandbag Lunges 4:47
    v median −0:05
  8. Block 08 15:37
    Running 8 9:05
    v median +1:25
    Wall Balls 6:32
    v median +0:30

Roxzone, per block

Approach · Exit 15:39

B1 · 1000m SkiErg
2:16
0:07 2:09
B2 · 50m Sled Push
2:09
0:05 2:04
B3 · 50m Sled Pull
2:09
0:15 1:54
B4 · 80m Burpee Broad Jump
2:20
0:35 1:45
B5 · 1000m Row
2:05
0:53 1:12
B6 · 200m Farmers Carry
2:15
1:14 1:01
B7 · 100m Sandbag Lunges
2:24
2:06 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:40 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 19
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174