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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Tsz Wan Ng & Ching Pong Wong — Hong Kong 2026

Tsz Wan Ng Ching Pong Wong
Mixed 25-29 n = 1174
Finish · net time
1:38:50
+5:45 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
745/1174
25-29
137/224
Field beaten
37%

The race, in three figures

Field beaten
52%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
576/1174
Rank
Biggest loss
Wall Balls
+4:33
v median
1074/1174
Rank

The race, in words

1:38:50 at Hong Kong 2026 put Tsz Wan Ng & Ching Pong Wong 745th of 1,174 mixed teams in the Doubles Open division.

Legs and stations told different stories: 52% of the field beaten on the runs, 25% on the stations. The wall balls cost the most time: 4:33 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:07
    v median −0:20
    1000m SkiErg 4:52
    v median +0:12
  2. Block 02 8:06
    Running 2 5:30
    v median +0:18
    50m Sled Push 2:36
    v median +0:13
  3. Block 03 10:19
    Running 3 5:42
    v median +0:16
    50m Sled Pull 4:37
    v median +0:00
  4. Block 04 9:54
    Running 4 5:27
    v median −0:01
    80m Burpee Broad Jump 4:27
    v median +0:29
  5. Block 05 10:59
    Running 5 5:48
    v median +0:16
    1000m Row 5:11
    v median +0:07
  6. Block 06 7:50
    Running 6 5:45
    v median +0:12
    200m Farmers Carry 2:05
    v median +0:04
  7. Block 07 10:06
    Running 7 5:16
    v median −0:18
    100m Sandbag Lunges 4:50
    v median −0:02
  8. Block 08 17:51
    Running 8 7:16
    v median −0:24
    Wall Balls 10:35
    v median +4:33

Roxzone, per block

Approach · Exit 14:53

B1 · 1000m SkiErg
2:02
0:07 1:55
B2 · 50m Sled Push
1:53
0:04 1:49
B3 · 50m Sled Pull
2:12
0:15 1:57
B4 · 80m Burpee Broad Jump
1:47
0:40 1:07
B5 · 1000m Row
1:58
0:52 1:06
B6 · 200m Farmers Carry
2:41
1:25 1:16
B7 · 100m Sandbag Lunges
2:18
2:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:50 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 20
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174