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Abe Ngan & Jamie Law — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:39:49
+6:44 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
766/1174
30-34
259/373
Field beaten
35%

The race, in three figures

Field beaten
41%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
341/1174
Rank
Biggest loss
50m Sled Pull
+1:55
v median
1105/1174
Rank

The race, in words

Abe Ngan & Jamie Law finished 766th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:39:49.

The burpee broad jumps were the standout, 0:30 quicker than the median and 341st of 1,174. On the sled pull the field had the edge, by 1:55.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:12
    v median +0:45
    v median +0:24
  2. Block 02 7:54
    Running 2 5:28
    v median +0:16
    v median +0:03
  3. Block 03 12:30
    Running 3 5:58
    v median +0:32
    v median +1:55
  4. Block 04 9:00
    Running 4 5:32
    v median +0:04
    v median −0:30
  5. Block 05 11:09
    Running 5 5:38
    v median +0:06
    1000m Row 5:31
    v median +0:27
  6. Block 06 8:45
    Running 6 5:54
    v median +0:21
    v median +0:50
  7. Block 07 11:11
    Running 7 6:10
    v median +0:36
    v median +0:09
  8. Block 08 14:51
    Running 8 7:32
    v median −0:08
    Wall Balls 7:19
    v median +1:17

Roxzone, per block

Approach · Exit 14:22

B1 · 1000m SkiErg
1:47
0:07 1:40
B2 · 50m Sled Push
2:05
0:03 2:02
B3 · 50m Sled Pull
2:10
0:15 1:55
B4 · 80m Burpee Broad Jump
1:28
0:35 0:53
B5 · 1000m Row
2:28
1:17 1:11
B6 · 200m Farmers Carry
2:06
1:20 0:46
B7 · 100m Sandbag Lunges
2:17
2:01 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 21
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174