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Desmond Lok Man Lo & Sharifah Sin Yee Khan — Hong Kong 2026

Mixed 35-39 n = 1174
Finish · net time
1:44:33
+11:28 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
867/1174
35-39
175/233
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:23
v median
208/1174
Rank
Biggest loss
50m Sled Pull
+1:31
v median
1042/1174
Rank

The race, in words

1:44:33 at Hong Kong 2026 put Desmond Lok Man Lo & Sharifah Sin Yee Khan 867th of 1,174 mixed teams in the Doubles Open division.

On the sled pull the field had the edge, by 1:31. Paced to finish: the second half went 1:29 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:18
    v median +0:51
    v median +0:16
  2. Block 02 7:46
    Running 2 5:46
    v median +0:34
    v median −0:23
  3. Block 03 12:44
    Running 3 6:36
    v median +1:10
    v median +1:31
  4. Block 04 10:44
    Running 4 6:13
    v median +0:45
    v median +0:33
  5. Block 05 11:33
    Running 5 6:23
    v median +0:51
    1000m Row 5:10
    v median +0:06
  6. Block 06 8:20
    Running 6 6:20
    v median +0:47
    v median −0:01
  7. Block 07 12:00
    Running 7 6:41
    v median +1:07
    v median +0:27
  8. Block 08 16:01
    Running 8 8:42
    v median +1:02
    Wall Balls 7:19
    v median +1:17

Roxzone, per block

Approach · Exit 15:18

B1 · 1000m SkiErg
1:57
0:06 1:51
B2 · 50m Sled Push
2:35
0:04 2:31
B3 · 50m Sled Pull
2:01
0:15 1:46
B4 · 80m Burpee Broad Jump
2:01
0:37 1:24
B5 · 1000m Row
2:04
0:56 1:08
B6 · 200m Farmers Carry
2:22
1:28 0:54
B7 · 100m Sandbag Lunges
2:18
1:57 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:33 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 23
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174