Skip to content

Wing Kwan Ho & Chun ting Lai — Hong Kong 2026

Mixed 30-34 n = 1174
Finish · net time
1:45:03
+11:58 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
879/1174
30-34
289/373
Field beaten
25%

The race, in three figures

Field beaten
8%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:52
v median
391/1174
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
735/1174
Rank

The race, in words

1:45:03 at Hong Kong 2026 put Wing Kwan Ho & Chun ting Lai 879th of 1,174 mixed teams in the Doubles Open division.

A station race more than a running one: 68% of the field beaten on the stations, against 8% on the runs. The wall balls were where this race was made, 0:52 ahead of the median. A harder second half: 10:15 more lost to the middle of the field after halfway than before it.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:58
    v median +0:31
    v median +0:02
  2. Block 02 8:12
    Running 2 6:04
    v median +0:52
    v median −0:15
  3. Block 03 9:47
    Running 3 5:52
    v median +0:26
    v median −0:42
  4. Block 04 9:46
    Running 4 5:49
    v median +0:21
    v median −0:01
  5. Block 05 10:41
    Running 5 5:48
    v median +0:16
    1000m Row 4:53
    v median −0:11
  6. Block 06 8:15
    Running 6 6:08
    v median +0:35
    v median +0:06
  7. Block 07 10:51
    Running 7 6:23
    v median +0:49
    v median −0:24
  8. Block 08 24:13
    Running 8 19:03
    v median +11:23
    Wall Balls 5:10
    v median −0:52

Roxzone, per block

Approach · Exit 13:47

B1 · 1000m SkiErg
1:59
0:08 1:51
B2 · 50m Sled Push
1:50
0:06 1:44
B3 · 50m Sled Pull
1:35
0:16 1:19
B4 · 80m Burpee Broad Jump
1:36
0:40 0:56
B5 · 1000m Row
1:40
0:48 0:52
B6 · 200m Farmers Carry
2:09
1:27 0:42
B7 · 100m Sandbag Lunges
2:57
2:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:03 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 24
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174