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Sze Wing Chan & Pak Hei Poon — Hong Kong 2026

Mixed 25-29 n = 1174
Finish · net time
1:49:21
+16:16 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
951/1174
25-29
183/224
Field beaten
19%

The race, in three figures

Field beaten
16%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
321/1174
Rank
Biggest loss
100m Sandbag Lunges
+1:59
v median
1052/1174
Rank

The race, in words

1:49:21 at Hong Kong 2026 put Sze Wing Chan & Pak Hei Poon 951st of 1,174 mixed teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 1:59 slower than the median. A harder second half: 6:29 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:56
    v median +0:29
    v median +0:08
  2. Block 02 8:32
    Running 2 5:42
    v median +0:30
    v median +0:27
  3. Block 03 11:49
    Running 3 6:22
    v median +0:56
    v median +0:50
  4. Block 04 9:41
    Running 4 6:15
    v median +0:47
    v median −0:32
  5. Block 05 11:56
    Running 5 6:40
    v median +1:08
    1000m Row 5:16
    v median +0:12
  6. Block 06 8:35
    Running 6 6:22
    v median +0:49
    v median +0:12
  7. Block 07 13:32
    Running 7 6:41
    v median +1:07
    v median +1:59
  8. Block 08 19:45
    Running 8 12:26
    v median +4:46
    Wall Balls 7:19
    v median +1:17

Roxzone, per block

Approach · Exit 15:53

B1 · 1000m SkiErg
1:55
0:06 1:49
B2 · 50m Sled Push
2:22
0:04 2:18
B3 · 50m Sled Pull
2:15
0:14 2:01
B4 · 80m Burpee Broad Jump
2:08
0:46 1:22
B5 · 1000m Row
1:53
0:51 1:02
B6 · 200m Farmers Carry
2:31
1:44 0:47
B7 · 100m Sandbag Lunges
2:48
2:33 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:21 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 25
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174