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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

MICHELLE MONROE LAM & KA FAI WONG — Hong Kong 2026

MICHELLE MONROE LAM KA FAI WONG
Mixed 30-34 n = 1174
Finish · net time
1:50:50
+17:45 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
968/1174
30-34
317/373
Field beaten
18%

The race, in three figures

Field beaten
25%
Runs
15%
Stations
Biggest gain
80m Burpee Broad Jump
+0:27
v median
766/1174
Rank
Biggest loss
50m Sled Push
+3:20
v median
1164/1174
Rank

The race, in words

1:50:50 at Hong Kong 2026 put MICHELLE MONROE LAM & KA FAI WONG 968th of 1,174 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sled push, 3:20 behind the median. Stronger after halfway: 4:42 better against the middle of the field than before it. 16:58 in the roxzone was slower than 88% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:10
    v median +0:43
    1000m SkiErg 5:29
    v median +0:49
  2. Block 02 11:43
    Running 2 6:00
    v median +0:48
    50m Sled Push 5:43
    v median +3:20
  3. Block 03 12:37
    Running 3 6:09
    v median +0:43
    50m Sled Pull 6:28
    v median +1:51
  4. Block 04 10:46
    Running 4 6:21
    v median +0:53
    80m Burpee Broad Jump 4:25
    v median +0:27
  5. Block 05 11:35
    Running 5 6:03
    v median +0:31
    1000m Row 5:32
    v median +0:28
  6. Block 06 8:37
    Running 6 6:07
    v median +0:34
    200m Farmers Carry 2:30
    v median +0:29
  7. Block 07 11:55
    Running 7 6:30
    v median +0:56
    100m Sandbag Lunges 5:25
    v median +0:33
  8. Block 08 16:07
    Running 8 8:54
    v median +1:14
    Wall Balls 7:13
    v median +1:11

Roxzone, per block

Approach · Exit 16:58

B1 · 1000m SkiErg
2:06
0:08 1:58
B2 · 50m Sled Push
2:28
0:05 2:23
B3 · 50m Sled Pull
2:23
0:29 1:54
B4 · 80m Burpee Broad Jump
2:05
0:56 1:09
B5 · 1000m Row
2:23
1:14 1:09
B6 · 200m Farmers Carry
2:48
1:51 0:57
B7 · 100m Sandbag Lunges
2:44
2:30 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:50 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 26
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174