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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Sally Yu & Frankie Pok — Hong Kong

Sally Yu Frankie Pok
Mixed 40-44 n = 0
Finish · net time
1:51:04
Field
975/1174
40-44
137
Field beaten
17%

The race, in three figures

Run total
55:40

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:38
    v best lap —
    1000m SkiErg 5:01
    v median —
  2. Block 02 9:10
    Running 2 6:02
    v best lap +0:00
    50m Sled Push 3:08
    v median —
  3. Block 03 12:37
    Running 3 6:37
    v best lap +0:35
    50m Sled Pull 6:00
    v median —
  4. Block 04 12:10
    Running 4 7:16
    v best lap +1:14
    80m Burpee Broad Jump 4:54
    v median —
  5. Block 05 13:23
    Running 5 7:22
    v best lap +1:20
    1000m Row 6:01
    v median —
  6. Block 06 9:14
    Running 6 6:54
    v best lap +0:52
    200m Farmers Carry 2:20
    v median —
  7. Block 07 13:08
    Running 7 7:11
    v best lap +1:09
    100m Sandbag Lunges 5:57
    v median —
  8. Block 08 14:57
    Running 8 8:44
    v best lap +2:42
    Wall Balls 6:13
    v median —

Roxzone, per block

Approach · Exit 15:54

B1 · 1000m SkiErg
2:07
0:07 2:00
B2 · 50m Sled Push
2:15
0:05 2:10
B3 · 50m Sled Pull
2:21
0:15 2:06
B4 · 80m Burpee Broad Jump
2:18
0:51 1:27
B5 · 1000m Row
2:01
0:53 1:08
B6 · 200m Farmers Carry
2:37
1:47 0:50
B7 · 100m Sandbag Lunges
2:16
2:00 0:16
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field