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Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Sally Yu & Frankie Pok — Hong Kong 2026

Sally Yu Frankie Pok
Mixed 40-44 n = 1174
Finish · net time
1:51:04
+17:59 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
975/1174
40-44
137/161
Field beaten
17%

The race, in three figures

Field beaten
15%
Runs
24%
Stations
Biggest gain
Wall Balls
+0:11
v median
623/1174
Rank
Biggest loss
50m Sled Pull
+1:23
v median
1017/1174
Rank

The race, in words

1:51:04 at Hong Kong 2026 put Sally Yu & Frankie Pok 975th of 1,174 mixed teams in the Doubles Open division.

On the sled pull the field had the edge, by 1:23. Stronger after halfway: 2:08 better against the middle of the field than before it.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:38
    v median +1:11
    1000m SkiErg 5:01
    v median +0:21
  2. Block 02 9:10
    Running 2 6:02
    v median +0:50
    50m Sled Push 3:08
    v median +0:45
  3. Block 03 12:37
    Running 3 6:37
    v median +1:11
    50m Sled Pull 6:00
    v median +1:23
  4. Block 04 12:10
    Running 4 7:16
    v median +1:48
    80m Burpee Broad Jump 4:54
    v median +0:56
  5. Block 05 13:23
    Running 5 7:22
    v median +1:50
    1000m Row 6:01
    v median +0:57
  6. Block 06 9:14
    Running 6 6:54
    v median +1:21
    200m Farmers Carry 2:20
    v median +0:19
  7. Block 07 13:08
    Running 7 7:11
    v median +1:37
    100m Sandbag Lunges 5:57
    v median +1:05
  8. Block 08 14:57
    Running 8 8:44
    v median +1:04
    Wall Balls 6:13
    v median +0:11

Roxzone, per block

Approach · Exit 15:54

B1 · 1000m SkiErg
2:07
0:07 2:00
B2 · 50m Sled Push
2:15
0:05 2:10
B3 · 50m Sled Pull
2:21
0:15 2:06
B4 · 80m Burpee Broad Jump
2:18
0:51 1:27
B5 · 1000m Row
2:01
0:53 1:08
B6 · 200m Farmers Carry
2:37
1:47 0:50
B7 · 100m Sandbag Lunges
2:16
2:00 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:04 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 26
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174