Skip to content

Kwok Him Tong & Sau Lai Lai — Hong Kong 2026

Mixed 45-49 n = 1174
Finish · net time
1:56:58
+23:53 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
1059/1174
45-49
49/59
Field beaten
10%

The race, in three figures

Field beaten
65%
Runs
1%
Stations
Biggest gain
1000m Row
+0:34
v median
1001/1174
Rank
Biggest loss
Wall Balls
+15:00
v median
1169/1174
Rank

The race, in words

Kwok Him Tong & Sau Lai Lai finished 1,059th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:56:58.

Legs and stations told different stories: 65% of the field beaten on the runs, 1% on the stations. The wall balls cost the most time: 15:00 slower than the median. The race faded late: the second half went 8:08 worse against the middle of the field than the first.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:41
    v median +0:14
    v median +0:35
  2. Block 02 12:16
    Running 2 5:00
    v median −0:12
    v median +4:53
  3. Block 03 11:59
    Running 3 5:04
    v median −0:22
    v median +2:18
  4. Block 04 11:06
    Running 4 5:00
    v median −0:28
    v median +2:08
  5. Block 05 10:41
    Running 5 5:03
    v median −0:29
    1000m Row 5:38
    v median +0:34
  6. Block 06 8:05
    Running 6 5:05
    v median −0:28
    v median +0:59
  7. Block 07 12:53
    Running 7 5:16
    v median −0:18
    v median +2:45
  8. Block 08 28:08
    Running 8 7:06
    v median −0:34
    Wall Balls 21:02
    v median +15:00

Roxzone, per block

Approach · Exit 12:04

B1 · 1000m SkiErg
1:47
0:07 1:40
B2 · 50m Sled Push
1:36
0:05 1:31
B3 · 50m Sled Pull
1:24
0:13 1:11
B4 · 80m Burpee Broad Jump
1:22
0:31 0:51
B5 · 1000m Row
1:46
0:54 0:52
B6 · 200m Farmers Carry
1:56
1:13 0:43
B7 · 100m Sandbag Lunges
2:11
1:48 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:58 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 28
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174