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King Yin Lau & Chung Yau Ho — Hong Kong 2026

Mixed 35-39 n = 1174
Finish · net time
2:07:58
+34:53 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
1126/1174
35-39
224/233
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:20
v median
794/1174
Rank
Biggest loss
Wall Balls
+6:35
v median
1123/1174
Rank

The race, in words

2:07:58 at Hong Kong 2026 put King Yin Lau & Chung Yau Ho 1,126th of 1,174 mixed teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 6:35 behind the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:07, behind 95% of the field.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:42
    v median +1:15
    v median +0:47
  2. Block 02 9:42
    Running 2 6:59
    v median +1:47
    v median +0:20
  3. Block 03 14:11
    Running 3 7:10
    v median +1:44
    v median +2:24
  4. Block 04 12:49
    Running 4 7:12
    v median +1:44
    v median +1:39
  5. Block 05 13:46
    Running 5 8:00
    v median +2:28
    1000m Row 5:46
    v median +0:42
  6. Block 06 11:04
    Running 6 7:20
    v median +1:47
    v median +1:43
  7. Block 07 14:12
    Running 7 7:01
    v median +1:27
    v median +2:19
  8. Block 08 22:04
    Running 8 9:27
    v median +1:47
    Wall Balls 12:37
    v median +6:35

Roxzone, per block

Approach · Exit 19:07

B1 · 1000m SkiErg
2:37
0:08 2:29
B2 · 50m Sled Push
2:36
0:06 2:30
B3 · 50m Sled Pull
2:34
0:17 2:17
B4 · 80m Burpee Broad Jump
2:52
0:51 2:01
B5 · 1000m Row
2:39
1:13 1:26
B6 · 200m Farmers Carry
3:07
1:58 1:09
B7 · 100m Sandbag Lunges
2:43
2:20 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:58 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 30
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174