The race, in three figures
The race, in words
A top 10% finish for Luke Ivan Penny & Dylan James Penniket at Hong Kong 2026: 54:48, 3rd of 959 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:44 quicker than the median and 15th of 959. Stronger after halfway: 2:00 better against the middle of the field than before it. Time in the roxzone, 6:31, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:42v median −1:19
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Block 02 4:30Running 2 3:00v median −1:45
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Block 03 5:36Running 3 3:08v median −1:52
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Block 04 5:47Running 4 3:10v median −1:54
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Block 05 7:06Running 5 3:10v median −2:00
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Block 06 4:35Running 6 3:08v median −1:58
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Block 07 5:44Running 7 3:11v median −1:56
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Block 08 8:48Running 8 4:04v median −2:55
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.