The race, in three figures
The race, in words
A top 10% finish for Enoch Lam & Ryan Hui at Hong Kong 2026: 55:26, 4th of 959 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:55 quicker than the median and 8th of 959. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 7:01, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:51v median −1:10
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Block 02 4:37Running 2 3:09v median −1:36
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Block 03 5:39Running 3 3:17v median −1:43
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Block 04 5:30Running 4 3:21v median −1:43
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Block 05 7:15Running 5 3:20v median −1:50
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Block 06 4:46Running 6 3:17v median −1:49
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Block 07 5:50Running 7 3:28v median −1:39
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Block 08 8:26Running 8 4:33v median −2:26
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.