The race, in three figures
The race, in words
Hinfu Tsang & Homan Lai finished in the top 10% of the field at Hong Kong 2026, in 1:04:09 for 48th of 959 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 25th of 959. Quick through the roxzone: 8:58, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:01v median −1:00
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Block 02 5:24Running 2 3:43v median −1:02
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Block 03 6:37Running 3 3:58v median −1:02
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Block 04 6:18Running 4 4:05v median −0:59
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Block 05 8:16Running 5 4:12v median −0:58
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Block 06 5:46Running 6 4:02v median −1:04
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Block 07 7:07Running 7 4:21v median −0:46
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Block 08 9:10Running 8 5:17v median −1:42
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.