The race, in three figures
The race, in words
Ho Sing, Jeffrey Choi & Chun Yin, Elvis Lam finished in the top 10% of the field at Hong Kong 2026, in 1:05:32 for 61st of 959 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:34 quicker than the median and 22nd of 959. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 8:22, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:29v median −0:32
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Block 02 5:27Running 2 3:54v median −0:51
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Block 03 7:19Running 3 3:55v median −1:05
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Block 04 6:49Running 4 3:54v median −1:10
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Block 05 8:30Running 5 3:59v median −1:11
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Block 06 5:30Running 6 3:55v median −1:11
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Block 07 6:51Running 7 4:08v median −0:59
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Block 08 9:28Running 8 5:06v median −1:53
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.