The race, in three figures
The race, in words
A top 10% finish for Janno Nel & Jacobus Nel at Hong Kong 2026: 1:07:34, 84th of 959 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it. Time in the roxzone, 9:12, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:26v median −0:35
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Block 02 6:11Running 2 4:11v median −0:34
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Block 03 6:59Running 3 4:22v median −0:38
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Block 04 7:05Running 4 4:30v median −0:34
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Block 05 8:35Running 5 4:33v median −0:37
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Block 06 6:04Running 6 4:25v median −0:41
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Block 07 7:06Running 7 4:16v median −0:51
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Block 08 9:25Running 8 5:35v median −1:24
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.