The race, in three figures
The race, in words
A top 10% finish for Sean Wong & Benjamin Liu at Hong Kong 2026: 1:08:22, 100th of 959 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 8:56, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:27v median −0:34
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Block 02 5:48Running 2 3:58v median −0:47
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Block 03 7:26Running 3 4:06v median −0:54
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Block 04 7:07Running 4 4:05v median −0:59
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Block 05 9:01Running 5 4:34v median −0:36
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Block 06 5:56Running 6 4:08v median −0:58
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Block 07 7:32Running 7 4:26v median −0:41
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Block 08 9:20Running 8 5:25v median −1:34
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.