The race, in three figures
The race, in words
Anthony Lai & Kin Fung Fok finished 228th of 959 men's teams in the Doubles Open division at Hong Kong 2026, in 1:14:38, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. If there was time left out there, it was on the wall balls, 0:33 behind the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:49v median −0:12
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Block 02 5:58Running 2 4:28v median −0:17
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Block 03 7:51Running 3 4:35v median −0:25
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Block 04 7:33Running 4 4:50v median −0:14
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Block 05 9:12Running 5 4:45v median −0:25
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Block 06 6:04Running 6 4:37v median −0:29
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Block 07 7:46Running 7 4:36v median −0:31
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Block 08 11:45Running 8 6:09v median −0:50
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.