The race, in three figures
The race, in words
Simon Shek & Alex Fong finished 315th of 959 men's teams in the Doubles Open division at Hong Kong 2026, in 1:18:14, faster than 67% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 140th of 959. Stronger after halfway: 2:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:12v median +0:11
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Block 02 6:26Running 2 4:31v median −0:14
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Block 03 8:15Running 3 4:56v median −0:04
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Block 04 8:21Running 4 5:01v median −0:03
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Block 05 9:44Running 5 4:59v median −0:11
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Block 06 6:36Running 6 4:50v median −0:16
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Block 07 8:11Running 7 4:49v median −0:18
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Block 08 11:20Running 8 6:24v median −0:35
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.