The race, in three figures
The race, in words
Jason L & Ringo T finished 372nd of 959 men's teams in the Doubles Open division at Hong Kong 2026, in 1:20:38, faster than 61% of the field.
The sandbag lunges cost the most time: 0:31 slower than the median. Stronger after halfway: 4:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:35v median −0:26
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Block 02 10:21Running 2 8:10v median +3:25
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Block 03 8:25Running 3 4:20v median −0:40
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Block 04 7:51Running 4 4:29v median −0:35
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Block 05 9:06Running 5 4:34v median −0:36
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Block 06 6:32Running 6 4:43v median −0:23
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Block 07 9:22Running 7 4:34v median −0:33
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Block 08 10:38Running 8 5:43v median −1:16
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.