The race, in three figures
The race, in words
1:26:37 at Hong Kong 2026 put Tak Eric Lam & Henry Lap Hong Chan 546th of 959 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:33 slower than the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:28v median +0:27
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Block 02 6:53Running 2 4:55v median +0:10
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Block 03 9:03Running 3 5:07v median +0:07
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Block 04 9:36Running 4 5:33v median +0:29
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Block 05 10:00Running 5 5:26v median +0:16
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Block 06 6:45Running 6 5:04v median −0:02
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Block 07 9:59Running 7 5:09v median +0:02
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Block 08 13:10Running 8 7:57v median +0:58
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Men · n = 954
A pace, not a person: at every mat, the middle of the 954 men's teams who finished.