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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Wai Lun Au, Hin Long Kwong — Hong Kong

M 30-34 n = 0
Finish · net time
1:27:59
Field
578/959
30-34
160
Field beaten
40%

The race, in three figures

Run total
41:49

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:53
    v best lap —
    1000m SkiErg 4:07
    v median —
  2. Block 02 6:54
    Running 2 4:59
    v best lap +0:00
    50m Sled Push 1:55
    v median —
  3. Block 03 10:29
    Running 3 5:10
    v best lap +0:11
    50m Sled Pull 5:19
    v median —
  4. Block 04 9:48
    Running 4 5:18
    v best lap +0:19
    80m Burpee Broad Jump 4:30
    v median —
  5. Block 05 10:12
    Running 5 5:22
    v best lap +0:23
    1000m Row 4:50
    v median —
  6. Block 06 6:57
    Running 6 5:14
    v best lap +0:15
    200m Farmers Carry 1:43
    v median —
  7. Block 07 10:05
    Running 7 5:17
    v best lap +0:18
    100m Sandbag Lunges 4:48
    v median —
  8. Block 08 11:47
    Running 8 6:39
    v best lap +1:40
    Wall Balls 5:08
    v median —

Roxzone, per block

Approach · Exit 13:55

B1 · 1000m SkiErg
1:40
0:05 1:35
B2 · 50m Sled Push
1:59
0:04 1:55
B3 · 50m Sled Pull
2:00
0:14 1:46
B4 · 80m Burpee Broad Jump
2:12
0:37 1:35
B5 · 1000m Row
1:47
0:47 1:00
B6 · 200m Farmers Carry
2:06
1:21 0:45
B7 · 100m Sandbag Lunges
2:12
1:57 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field