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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Chun-Ying Ho, Ka lok Lam — Hong Kong

M 45-49 n = 0
Finish · net time
1:29:18
Field
611/959
45-49
42
Field beaten
36%

The race, in three figures

Run total
40:35

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:44
    v best lap —
    1000m SkiErg 5:01
    v median —
  2. Block 02 6:37
    Running 2 4:37
    v best lap +0:04
    50m Sled Push 2:00
    v median —
  3. Block 03 9:02
    Running 3 4:33
    v best lap +0:00
    50m Sled Pull 4:29
    v median —
  4. Block 04 8:20
    Running 4 4:57
    v best lap +0:24
    80m Burpee Broad Jump 3:23
    v median —
  5. Block 05 10:12
    Running 5 4:39
    v best lap +0:06
    1000m Row 5:33
    v median —
  6. Block 06 6:41
    Running 6 4:42
    v best lap +0:09
    200m Farmers Carry 1:59
    v median —
  7. Block 07 10:59
    Running 7 4:49
    v best lap +0:16
    100m Sandbag Lunges 6:10
    v median —
  8. Block 08 15:16
    Running 8 7:36
    v best lap +3:03
    Wall Balls 7:40
    v median —

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg
1:42
0:06 1:36
B2 · 50m Sled Push
1:21
0:03 1:18
B3 · 50m Sled Pull
1:33
0:12 1:21
B4 · 80m Burpee Broad Jump
1:31
0:30 1:01
B5 · 1000m Row
1:44
0:43 1:01
B6 · 200m Farmers Carry
1:45
1:05 0:40
B7 · 100m Sandbag Lunges
2:57
1:40 1:17
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field