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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Roy Lai & Howard Yeung — Hong Kong 2026

Roy Lai Howard Yeung
M 30-34 n = 959
Finish · net time
1:33:25
+9:19 v median 1:24:06
Men
700/959
30-34
189/245
Field beaten
27%

The race, in three figures

Field beaten
28%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
275/959
Rank
Biggest loss
80m Burpee Broad Jump
+3:20
v median
946/959
Rank

The race, in words

1:33:25 at Hong Kong 2026 put Roy Lai & Howard Yeung 700th of 959 men's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 3:20 behind the median. Stronger after halfway: 5:41 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 7:53
    v median +3:52
    1000m SkiErg 4:32
    v median +0:15
  2. Block 02 6:40
    Running 2 4:50
    v median +0:05
    50m Sled Push 1:50
    v median −0:08
  3. Block 03 8:43
    Running 3 5:15
    v median +0:15
    50m Sled Pull 3:28
    v median −0:23
  4. Block 04 12:14
    Running 4 5:19
    v median +0:15
    80m Burpee Broad Jump 6:55
    v median +3:20
  5. Block 05 10:47
    Running 5 5:32
    v median +0:22
    1000m Row 5:15
    v median +0:28
  6. Block 06 7:11
    Running 6 5:29
    v median +0:23
    200m Farmers Carry 1:42
    v median −0:04
  7. Block 07 9:50
    Running 7 5:08
    v median +0:01
    100m Sandbag Lunges 4:42
    v median +0:25
  8. Block 08 13:13
    Running 8 6:48
    v median −0:11
    Wall Balls 6:25
    v median +1:22

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
1:40
0:07 1:33
B2 · 50m Sled Push
1:41
0:03 1:38
B3 · 50m Sled Pull
1:33
0:12 1:21
B4 · 80m Burpee Broad Jump
1:57
0:34 1:23
B5 · 1000m Row
1:50
0:49 1:01
B6 · 200m Farmers Carry
2:01
1:15 0:46
B7 · 100m Sandbag Lunges
1:50
1:36 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 954

A pace, not a person: at every mat, the middle of the 954 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 27
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Men · n = 959