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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

KAI NAM MOK & CHUNG MING LAM — Hong Kong 2026

KAI NAM MOK CHUNG MING LAM
M 16-24 n = 959
Finish · net time
1:35:29
+11:23 v median 1:24:06
Men
752/959
16-24
59/71
Field beaten
22%

The race, in three figures

Field beaten
12%
Runs
61%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
41/959
Rank
Biggest loss
Wall Balls
+0:49
v median
636/959
Rank

The race, in words

KAI NAM MOK & CHUNG MING LAM finished 752nd of 959 men's teams in the Doubles Open division at Hong Kong 2026, in 1:35:29.

A station race more than a running one: 61% of the field beaten on the stations, against 12% on the runs. Nowhere gained more than the burpee broad jumps: 1:21 on the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:54
    v median −0:07
    1000m SkiErg 4:11
    v median −0:06
  2. Block 02 7:38
    Running 2 5:31
    v median +0:46
    50m Sled Push 2:07
    v median +0:09
  3. Block 03 10:54
    Running 3 7:10
    v median +2:10
    50m Sled Pull 3:44
    v median −0:07
  4. Block 04 8:17
    Running 4 6:03
    v median +0:59
    80m Burpee Broad Jump 2:14
    v median −1:21
  5. Block 05 10:22
    Running 5 5:50
    v median +0:40
    1000m Row 4:32
    v median −0:15
  6. Block 06 7:49
    Running 6 6:02
    v median +0:56
    200m Farmers Carry 1:47
    v median +0:01
  7. Block 07 11:04
    Running 7 6:43
    v median +1:36
    100m Sandbag Lunges 4:21
    v median +0:04
  8. Block 08 16:55
    Running 8 11:03
    v median +4:04
    Wall Balls 5:52
    v median +0:49

Roxzone, per block

Approach · Exit 14:33

B1 · 1000m SkiErg
1:46
0:07 1:39
B2 · 50m Sled Push
2:28
0:04 2:24
B3 · 50m Sled Pull
2:12
0:15 1:57
B4 · 80m Burpee Broad Jump
2:06
0:33 1:33
B5 · 1000m Row
2:00
0:55 1:05
B6 · 200m Farmers Carry
2:04
1:10 0:54
B7 · 100m Sandbag Lunges
1:58
1:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 954

A pace, not a person: at every mat, the middle of the 954 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:23 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 29
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Men · n = 959